Monday, June 2, 2014

alkaline diet Review

Overall Rating (out of 5):

With the alkaline diet, you can improve your overall health, increase your energy level, lose excess weight, and reduce your risk of getting many chronic diseases. The foods to include in an alkaline diet menu include most vegetables, fruits, seeds, nuts and whole grains.

On the positive side, the alkaline diet emphasizes fresh fruits and vegetables, which should be the cornerstone of any weight-loss effort. By doing the Acid Alkaline Diet, a person can revitalize his body, increase his energy levels, and have mental clarity. You will discover all the alkaline diet concepts and principles to help you to kick start the alkaline diet lifestyle immediately.

Product Positives:
  • The alkaline diet is one of the best things ever, of course you will get people that say otherwise, such as the medial community.
  • Many people achieve an alkaline state by making sure about 80% of their diet contains alkaline forming foods so continue to enjoy the blueberries.
Product Negatives:
  • The foods containing large amount of fat are very harmful.
  • Most of the fluid stored in fat cells is acidic in nature, as the acid prevents vital organs from functioning properly, the body stores the acid in fat cells.
In conclusion, we recommend that you buy alkaline diet. The positives narrowly beat the negatives of alkaline diet. It is clear to us that it might be worth your effort to purchase a product such as alkaline diet. To acquire alkaline diet, click on the amazing offer below!

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Sunday, June 1, 2014

kinesiology Review

Overall Rating (out of 5):

Easternview Training Centre offers kinesiology training courses. Students enrolled in the kinesiology certificate or degree programs discover, apply, and are given advance knowledge of kinesiology activity as it relates to fitness, health, and recovery from injury or emaotional situations.

Kinesiology degree programs will require basic curriculum in human anatomy training, health and fitness, some chemistry, biology, and techniques about working with clients. Kinesiology studies emphasise physical emotional and mental capacity within individuals, and explores their impact on health, society, and quality of life. Easternview Kinesiology Centre group is a cohesive, creative, and dynamic group of well-educated people with a wealth of practical and professional experience.

Product Advantages:
  • Because the topic is so broad, a kinesiology degree can lead to a wide range of jobs with a wide range of salaries.
  • When wading through a number of kinesiology or service providers, one stand out above the rest.
  • Kinesiology aims to bring you into balance on all levels.
Product Disadvantages:
  • Applicants may be admitted with specific program-defined course deficiencies provided that the deficiencies amount to no more than two courses.
Based on what we have written above, we believe that you should acquire kinesiology. The advantages more than compensate for the disadvantages of kinesiology. We believe that the smart move is to get this product. To find kinesiology, click on the exciting offer below!

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Wednesday, November 13, 2013

Alkaline Foods Build Strong Bones

Building Stronger Bones

One of the main benefits of alkaline-forming diets is that it protects the calcium content in your bones.

Based on the research that was published in the Journal of Clinical Endocrinology & Metabolism, acidic diets, which are based on phosphoric acid, protein, and cereal, are accountable for straight loss of bone mineralization.

On the contrary, high alkaline diets that involve the consumption of fruits, vegetables, and minerals protect bones from calcium loss.

Experts say that many fruits and vegetables are naturally high in mineral citrate content. And generally raw food is richer in potassium citrate. Because of this, it is a good choice to add these minerals into your diet. This means, lots of citrus fruits, oranges, bananas, apricots, tomatoes, and melons.

This same research study developed simple alkaline mineral bicarbonate to assess the principle on whether the consumption of alkaline substances as part of the diet could cause the loss of bone calcium. Their findings were positive – the researchers found that bicarbonate plays a role in the excretion of  bone calcium. This reinforces the need for increasing the alkali content of the diet for older people to protect their bones from calcium reduction.

Another recent study out of Johns Hopkins University found that potassium citrate has the great potential to boost skeletal health. As well the researchers noted that dietary acid load produced by the typical Western diet may have some great impact to the skeleton by upsetting calcium metabolism. The results show that potassium citrate has the ability to counteract excess acid in the body and enhanced calcium balance.

To make things easier, consuming more foods that are rich in alkaline minerals lessen the risk of bone problems such as bone loss, osteoporosis and bone fractures as results of calcium deficiency.

And with a rapidly aging population, we all need to be concerned about preventing osteoporosis. Osteoporosis leads to bone fractures and bone fractures lead to loss of mobility and loss of mobility leads to isolation and decreased mental, emotional and physical health.

All preventable by eating your fruits and vegetables

"Alkalized & Energized 4 Life, made easy."
Don't hesitate to call me ANYTIME!
Brian Walters
Skype Me: tuneup_bj
My information Site. You can see what's happening →

Sunday, November 10, 2013

Continuing or Diabetes theme for November.

Type 2 Diabetes can be helped by making your body system more alkaline. Alkalinity in your diet is becoming more and more important as Diabetes becomes increasingly common in Western society.

A sound plan for diabetes is making your body systems more alkaline, and needed because of increasingly bad culinary habits and lack of exercise in many people’s lives today is driving the increase in Diabetes.

By eating wisely and exercising regularly, Type 2 Diabetes is a disease that is preventable, even though it can be very serious, but ultimately, prevention is far easier than a cure.

Managing your Type 2 Diabetes can be described as the body's incapability of managing and regulating blood glucose levels. Even though the body produces good and efficient insulin, the means whereby glucose is absorbed into the cells for metabolism breaks down and fails.

As far as diabetes goes, Type 2 Diabetes is the most common type of diabetes prevalent in the United States today, accounting for 90 to 95 percent of all diabetes incidences. It affects nearly 21 million people in the United States alone and the frequency of the disease has soared in the last thirty years. It is normally linked to obesity, prior history of gestational diabetes, prior history of gestational diabetes, a family history of diabetes, impaired glucose tolerance, older age, physical inactivity and ethnicity. Compared with 6% prevalence in Caucasians, the incidence in African Americans and Asian Americans is estimated at approximately 10%, in Hispanics 15%, and in certain Native American communities, 20% to 50%.

If you are a person who is at risk of, or have previously been diagnosed with type 2 diabetes, weight control should be of paramount importance. If you are a Type 2 Diabetic you can be helped by making your body system more alkaline and it is easy to implement because you can simply start by replacing simple carbs such as pasta and white bread with ones that take a bit longer to digest like whole grains, whole grain bread and legumes.

Consider also the meal replacement shake proposition from sevenpoint2.

It’s important to try and remove, if at all possible, candy and sugary sodas, as well as all kinds of processed foods but even more importantly, cut right back on your fast food intake. The situation of a diabetic can be helped by making your body system more alkaline should involve eating plenty of leafy greens, fresh fruit, and the coloured variety of vegetables. Try and limit red meat intake and stick to lean cuts.

Above all, don't give up on improving your body system to make them more alkaline. Seek professional guidance from can be helped by making your body system more alkaline planners and nutritionists if it all seems like an uphill struggle - both your health and your quality of life will thank you for it!

Be careful of MSG as a food additive.

MSG is an excitotoxin that tricks your tongue and brain into thinking you are consuming something flavourful and nutrient rich.

MSG is linked to numerous health concerns when consumed in high amounts and in lower amounts for sensitive people. Problems can range from migraine, headaches, palpitations, sweating, numbness, tingling, nausea, chest pain also called Chinese restaurant syndrome and longer term health problems such as liver inflammation, reduced fertility, memory loss, loss of appetite control, metabolic syndrome, obesity, and many other health concerns. Manufacturers use MSG to add an addictive savoury flavour to processed foods that would otherwise have very little taste.

Due to the addictive nature of MSG ‘once you pop you can’t stop’ – ring any bells? This is great news for the food manufacturers but not for your health or waist line.

MSG is commonly found in processed pre-packaged meals, savory biscuits, crackers, crisps, take-away foods, stocks, pre-made sauces, soy sauce, canned soups and many other packaged foods.

Numbers and ingredients to avoid 620-625, 627, 631, 635, Autolyzed Yeast, Calcium Caseinate, Glutamate, Glutamic Acid, Hydrolyzed Protein, Monopotassium Glutamate, Monosodium Glutamate , Sodium Caseinate, Textured Protein, Yeast Extract.

"Alkalized & Energized 4 Life, made easy."
Don't hesitate to call me ANYTIME!
Brian Walters
Skype Me: tuneup_bj
My information Site. You can see what's happening →

Friday, November 8, 2013

November kicks off National Diabetes Month in Australia.

So it’s a perfect time to shine a light on diabetes prevention and treatment.

It’s a topic close to my heart because it is the number one disease impacting the community, and diabetes and pre-diabetes is a powerful motivator for embarking on a Alkaline Diet journey.

While there are hundreds of resources out there who can help those of you with diabetes, I want sevenpoint2 to be one of them, so I reached out to our sevenpoint2 health experts to get their most valuable tips on how to prevent and treat this common disease.

Eat small, frequent meals throughout the day to keep blood sugar levels stable and help prevent overeating.

Pair protein with carbohydrate rich foods, including fruits and starchy veggies. Protein and fibre rich foods are digested more slowly than carbohydrate rich foods making this combination key for keeping blood sugar levels stable and within a healthy range.

Drink water. Being dehydrated raises blood sugar levels by making your blood more concentrated to help boost energy levels, reduce sugary cravings and supports metabolism.

1. Make sure meals and snacks are high in plant-based foods to boost your nutrient intake throughout the day. Ideas: Raw almonds and blanch off skins. Apple slices, hummus, Kale Pistachio Pesto Dip or Kale Pesto White Bean Dip with veggies. Remember you are trying to alkalize your body system.

2. Minimize or eliminate all processed foods but particularly those that are high in simple sugars. Both sugar sweetened and artificially sweetened beverages should be avoided.

These food ingredients listed below are commonly added to processed foods in order to increase their shelf life, make them look visually appealing & colourful, improve food texture, change the taste or simply because they are cheaper to use than real food ingredients. Unfortunately, these ingredients are not added for our benefit but rather the manufacturer’s benefit.

Many food chemicals have been shown to increase the prevalence of many health concerns, cancer and numerous other diseases and still food regulators who are suppose to protect the consumer actually protect the food industry and allow them to use inferior cheaper synthetic ingredients.

Processed Meats (Sodium Nitrate)

The World Cancer Research Fund recently completed a detailed review of 7,000 clinical studies covering links between diet and cancer. The review found strong evidence that eating processed meat is linked to an increased risk of bowel cancer and a suggested link with lung, stomach, prostate and oesophageal cancer. It was declared that even eating a small amount of processed meat on a regular basis increases bowel cancer risk significantly. More than 1-2 serving per week shows a marked increase, many people would do this daily. Their official recommendation is to avoid processed meats altogether as the official ‘data did not show any level of intake that can confidently be shown not to be associated with risk.’ There is also supportive evidence from a study involving 448,568 people that supports processed meats increasing mortality by 44% due to heart disease and cancer.

Processed meats include bacon, sausages, hot dogs, sandwich meat including fat free turkey, processed chicken breast, ham off the bone, packaged ham, pepperoni, salami and nearly all meat found in pre-prepared meals.

Sodium nitrate is added to processed meats to give it a red fleshy meat colour, adds flavour, increases the shelf life and reduces bacterial growth. Did you know that the USDA tried to ban sodium nitrate in the 70s?

Keep an eye out for these numbers on ingredient lists 249, 250, 251 and 252. This are highly acidic ingredients.

"Alkalized & Energized 4 Life, made easy."
Don't hesitate to call me ANYTIME!
Brian Walters
Skype Me: tuneup_bj
My information Site. You can see what's happening →

Monday, October 14, 2013

Alkaline Imbalance

Alkaline Imbalance

In health circles there has been much recent talk about acid /alkaline imbalance. Lets see if we can clarify how experts recommend we correct this imbalance.

The problem:
Your body functions best when neither too acid nor too alkaline. Unfortunately almost all of us have become acidic due to diet, drinks and stress -- both psychological and from pollution. Acids can build up in our body, causing systems to be out of balance.

The effects of Molecular hydrogen.
Molecular hydrogen has given evidence of reducing inflammation and joint pain, increasing stamina and energy, and buffering excessive lactic acid levels in the body. It also asserts the potential to protect cardio and neuro function, regulate blood sugar levels, improve hearing condition, preserve intestinal integrity, rejuvenate skin, and provide anti-aging properties.
It has long been envisioned that developments in molecular hydrogen will be a leap forward in the medical sphere. In September 2010, Free Radical Research published a study entitled, "Recent Advances in Hydrogen Research as a Therapeutic Medical Gas," which reported a significant turning point for molecular hydrogen studies: Hydrogen may have a huge impact as a novel and innovative therapeutic tool for unmet medical needs that currently cause considerable health burdens.

The effects of acid in your system.
The When this occurs, the body will restore its optimal pH by depleting certain minerals, such as potassium, calcium and magnesium, from organs and bones. In addition, your immune system may become fatigued from dealing with an excess of acid. Your body then stores acidic wastes in hiding places such as muscles etc. rather than releasing the acids into the bloodstream.

It is the mission of SevenPoint2 to create the world's first Alkaline movement, and the development of Recovery with HydroFX is a revolutionized and progressive step towards making optimum health attainable for everyone.

"Alkalized & Energized 4 Life, made easy."
Don't hesitate to call me ANYTIME!
Brian Walters
Skype Me: tuneup_bj
My information Site. You can see what's happening →

Friday, May 10, 2013

The importance of optimal nutrition

The importance of nutrition.

The reason is why nutritional is important is because, basically people have got wrong idea about nutrition from both a medical bias and an alternative medicine bias. In general most people think nutrition is a fix all, and they think that alternative medicine is just finding the right vitamins or minerals as an alternative to the medications. It just isn’t, it is nothing even close to that.

Why is this an important distinction. The two alternatives, basically means that instead of looking at nutrition in terms of “I have a problem with this organ function, so I need this sort of nutrition”, which includes vitamins, minerals, herbs, anything, - and particularly foods.

And we need to pay more attention to what foods we can use, because the trend is that unless you are wealthy you won’t have access to vitamins, minerals and herbs. By April next year 2014 it is likely that it will be illegal to use or sell herbs in Europe. That’s crazy, but it has been a fight that has been going on with the pharmaceutical companies versus the natural therapists for years and years.

Neuro-training is going to become a lot more important to be able to replace what is going to be missed (herbs). The only real source then of any medicinal, or natural or nutritional alternative is going to be from food. And that is already being attacked in lots of different ways.

There are patents already in America, and I also believe now in Europe, where the genetically modified seeds are designed to only respond to certain types of chemical fertilizers. If you put other fertilizers on them it will kill them. The whole process of using genetically modified and the fertilizers – that whole thing is patented. If that is allowed to continue it means that more and more big companies are going towards genetic engineering, there won’t be any of the natural seeds left. That means if we want the food to be grown we are committed to using only their fertilizer.

So our nutrition is being attacked literally and since 1975, as per an American survey, the average content of the vitamins and minerals in the foods in America have gone down to an average of 50%. Some more up to 60 or 70% depending on the vitamin or mineral, some less, 20-30 or 40%. So the actual nutritional value of the food has been lost in the last 35 years. You have to eat twice as much food just to get the same nutritional value as you did 30 years ago. That trend is very disturbing and taking away vitamins minerals and herbs, takes away the only other alternative we have to be able to work just at our base level. So we are going to become sick and sicker because we have a major part of our life being attacked by the financial industries – it all finance, just big business taking over what people consume the most, which is food.

We need to train people to what alternatives there are to this situation, because I think Neuro-Training is going to one of, if not the most important factor in helping people to compensate for this nutritional onslaught. We are dependant on nutrition and because of our dependency on it we are being taken advantage of.

So from the old days when people used to grow their own food, and exchange with other people growing their own food, to have a variety, they had agriculture. Agriculture has been turned into big business. There is no logic in it. Even people in the big companies, get sick and look to medicine, then when that doesn’t work and they realize they need vitamins, instead of buying them from alternative medicine they make it part of their product range.

An important alternative presented to most people is to go and find the nutrition they need, but there is no guarantee that that is actually going to give them the nutrition that they are looking for, or even if they actually need that. Neuro-training workshops gives us the ability to identify what they need, how to deal with it, so that the nervous system knows what to do when it is given that vitamin, food or mineral, because it actually needs it for a reason.

Most of the food that we eat we eat for two reasons. One is for energy and the other is to supply the necessary building blocks to our biochemistry can continue to function in a balanced normal way. And that is basically the only reason we eat. If we stop eating those biochemical functions continue to go on, but they adapt, and we have three or four different levels of adaption. Ultimately one of those levels of adaption is where we take the protein and we break it down and convert into usable substances to carry on other biochemical processes. We don’t have to do that if we can eat those substances that we need in the first place to maintain those biochemical processes.

When we are talking about energy we are talking about an equation. We eat food to have energy, but there are lots of other things that we do or don’t do, that drains that energy. Then we have this fight between wanting to have enough energy or getting from the wrong sources, or the wrong type of energy, mainly sugars, to try and bolster up this lack of energy. But we are creating an artificial energy process.

Article by:
Val Walters Kinesiologist

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